Sunday, July 13, 2008

Fried vegetables Good Recipe For Health



Fried vegetables
Pad Paak Ruamit
Serves 4

250 g (8 oz) Thai broccoli
400 g (13 oz) babycorn
100 g (3 1/2 oz) mushrooms
3 spring onions
3 clove garlic
oil
2 tb fish sauce
3 tb oyster sauce
1 tb sugar
2 tb sherry



Takes 35 minutes
1. Cut broccoli into bite-size pieces. Cut babycorn into halves.
2. Cut mushrooms into halves.
3. Cut spring onions into 2 cm long pieces. Chop garlic.
4. Heat oil in a wok or a pan. Add garlic and spring onions and stir-fry for one minute. Add vegetables and continue to stir-fry for five minutes.
5. Season with fish sauce, oyster sauce, sugar and sherry. credit:allthaifood

Beef Salad or Yam Nuea



The picture above is call Yam Nuea. It is very common to include cucumber in the salad. Thin slivers of onion, or slices of shallots go well with the blend of tastes. In each bite, you get the saltiness from the nam pla, the sourness from nam manao (lime juice), the heat from prik pon (Thai roasted chile, ground or powdered). Adding mint and lemon grass takes it over the top! I usually use fresh serrano chiles and prik pon to provide the heat. I start with the serrano, and to taste, bring the heat up to the desired taste with prik pon. I also blend in a little palm sugar when I make Yam Nuea to include a faint taste of sweetness to round out the flavors of the dish

Sometimes I don't mix the cucumbers with the salad. Instead, I line the serving plate with lettuce leaves, then form a ring of sliced tomato and cucumbers around the edge of the plate, and spoon the salad in the middle of the tomato and cucumber ring.
-clay

1 ½ pounds beef tenderloin, room temperature
¼ cup fresh lime juice
¼ cup fresh cilantro, chopped
1 leaf lettuce head
2 tablespoons fresh mint, chopped
2 tomatoes, thinly sliced
1 jalapeño pepper, minced
1 small red onion, thin sliced
3 garlic cloves, crushed
1 small cucumber
2 tablespoon nam pla
fresh ground black pepper
2 tablespoons palm sugar
1 lime, thin wedges

Preheat oven to 500°F. Set beef in small baking dish and roast for 20 minutes until rare. Let cool for 30 minutes, then refridgerate until cold, approximately 2 hours. Slice against grain into ¼ inch by ¼ inch pieces.

In a large bowl, combine meat strips, cilantro, mint, jalapeño and toss. In a small bowl, combine garlic, nam pla, palm sugar, and lime juice. Mix well. Pour this dressing over the meat and toss to coat.

Cover a large platter with lettuce leaves. Arrange the tomatoes around the outside, overlapping the slices, as necessary. Arrange cucumber slices inside the tomatoes, then the onion slices inside those.

Remove the meat from the dressing and mound in the center of the platter. Pour any dressing that remains over the meat. Cover with a damp towel and refrigerate until chilled, at least 1 hour and up to 4 hours.

Before serving, sprinkle with black pepper, and garnish with lime wedges.
credit:allthaifood